Banana Whey Shake
Nutritional Overview
A nutritious shake combining a banana, whey protein, and milk providing high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Whey Shake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Whey Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Banana Whey Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Whey Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Whey Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein (1 scoop) contributes 120 calories (38% of total calories).
• Protein sources: whey protein (1 scoop), milk provide essential amino acids for muscle health.
• Energy sources: banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
whey protein (1 scoop)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
milk
200gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
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