Banana Whey Shake
Nutritional Overview
This is a banana-flavored whey protein shake with 110 calories per 30g scoop. It contains 21g of protein, 1g of carbs, and 2g of fat. Some ingredients like enzymes and flavorings have estimated or negligible nutritional values. Ideal for muscle recovery and low in sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Banana Whey Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana Whey Shake provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Banana Whey Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Banana Whey Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Whey Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Blend contributes 220 calories (100% of total calories).
• Protein sources: Whey Protein Blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Blend
60gr
Protein: 40g
| Carbs: 2g
| Fat: 2g
Natural Flavouring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sucralose
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Xanthan Gum
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
DigeZyme Enzymes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lecithin (Emulsifier)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Alpha A5 Complex
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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