Banana Whey Pancake
Nutritional Overview
Healthy banana pancake rich in protein from whey and egg, balanced with carbs from banana and oats, and healthy fats from peanut butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Whey Pancake contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Whey Pancake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Banana Whey Pancake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banana Whey Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Whey Pancake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein (scoop) contributes 120 calories (27% of total calories).
• Protein sources: egg, whey protein (scoop), peanut butter provide essential amino acids for muscle health.
• Energy sources: banana, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
whey protein (scoop)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
oats
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
peanut butter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
cinnamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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