Banana Whey Oat Shake
Nutritional Overview
A protein-rich banana and whey shake with oat milk and chia seeds, providing balanced carbs, fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Whey Oat Shake contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Whey Oat Shake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Banana Whey Oat Shake is an excellent energy source for active individuals and athletes.
• Banana Whey Oat Shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Whey Oat Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Isolate contributes 120 calories (33% of total calories).
• Protein sources: Whey Isolate, Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Oat Milk, Chia Seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Whey Isolate
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Oat Milk
200gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Chia Seeds
15gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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