Banana Whey Oat Milk Shake
Nutritional Overview
A protein-rich shake made with banana flavored whey, creatine for performance, and oat milk providing moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Banana Whey Oat Milk Shake provides moderate energy and can fit well into most balanced meal plans.
• Banana Whey Oat Milk Shake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana Whey Oat Milk Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Banana Whey Oat Milk Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Whey Oat Milk Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 92 calories (61% of total calories).
• Protein sources: Whey Protein Banana Flavor provide essential amino acids for muscle health.
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Banana Flavor
15gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Creatine Monohydrate
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat Milk
190gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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