Banana Tuna Sweet Potato Mix
Nutritional Overview
Meal comprising bananas, eggs, tuna, sweet potato, apples, yogurt, berries, protein powder, olives, and corn, providing a balanced high-protein, moderate-carb, and low-fat nutritional profile rich in natural sugars and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1348 calories, Banana Tuna Sweet Potato Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Tuna Sweet Potato Mix provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (158g), Banana Tuna Sweet Potato Mix is an excellent energy source for active individuals and athletes.
• High in fats (37g), Banana Tuna Sweet Potato Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Tuna Sweet Potato Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 450 calories (33% of total calories).
• Protein sources: huevos, atún, yogurt natural, proteína en polvo, choclo provide essential amino acids for muscle health.
• Energy sources: plátanos, camote, manzana roja, manzana verde, yogurt natural, arándanos, frambuesa, choclo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátanos
175gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
huevos
6gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
atún
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
camote
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
manzana roja
75gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
manzana verde
111gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
yogurt natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
arándanos
140gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
frambuesa
85gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
proteína en polvo
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
aceitunas
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
choclo
85gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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