Banana Tuna Ketchup Bowl
Nutritional Overview
This meal contains sliced banana, canned tuna, and a drizzle of ketchup. Estimated values are based on visible ingredients. Some values may be missing or estimated; unknowns are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Tuna Ketchup Bowl contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Tuna Ketchup Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Banana Tuna Ketchup Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana Tuna Ketchup Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Banana Tuna Ketchup Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 210 calories (67% of total calories).
• Protein sources: canned tuna provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
canned tuna
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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