Banana Tofu Spinach Bowl
Nutritional Overview
A nutritious meal combining protein-rich tofu, energy-packed bananas, and fiber-rich spinach, providing balanced macros with moderate calories and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Tofu Spinach Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Tofu Spinach Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Banana Tofu Spinach Bowl is an excellent energy source for active individuals and athletes.
• Banana Tofu Spinach Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Tofu Spinach Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 150 calories (48% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tofu
100gr
Protein: 16g
| Carbs: 3g
| Fat: 9g
Spinach
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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