Banana Toast Yogurt
Nutritional Overview
Estimated meal includes one ripe banana, one slice of bread with butter, and one small plain yogurt. Calories are summed from visible ingredients. Some brand-specific values are unknown, so standard nutrition estimates were used and missing exact values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Toast Yogurt contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Toast Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Banana Toast Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana Toast Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Toast Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 144 calories (34% of total calories).
• Protein sources: bread, plain yogurt provide essential amino acids for muscle health.
• Energy sources: banana, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
plain yogurt
100gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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