Banana Toast & Protein Coffee
Nutritional Overview
This meal includes a slice of whole grain bread topped with banana slices, honey, and butter, accompanied by a protein iced coffee. Nutritional values are estimated; some values may be approximated due to missing packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Toast & Protein Coffee contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Toast & Protein Coffee provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Banana Toast & Protein Coffee is an excellent energy source for active individuals and athletes.
• Banana Toast & Protein Coffee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Toast & Protein Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (30% of total calories).
• Protein sources: Whole grain bread, Protein iced coffee powder provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Protein iced coffee powder
20gr
Protein: 14g
| Carbs: 2g
| Fat: 3g
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