Banana toast dessert
Nutritional Overview
The meal includes banana slices, whipped cream, chocolate chips, and toast. Some ingredients may be missing or partially visible, so values are estimated accordingly.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana toast dessert is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Banana toast dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Banana toast dessert is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana toast dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana toast dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chips contributes 120 calories (600% of total calories).
Detailed Ingredient Breakdown
Banana slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whipped cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toast/bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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