Banana Tapioca Ovo
Nutritional Overview
A carbohydrate-rich meal combining banana, tapioca, and egg, providing moderate protein and natural sugars with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1107 calories, Banana Tapioca Ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Tapioca Ovo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (215g), Banana Tapioca Ovo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Banana Tapioca Ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Tapioca Ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 350 calories (32% of total calories).
• Protein sources: Egg (ovo), shake, ovo, sopa detox vegana provide essential amino acids for muscle health.
• Energy sources: Banana, Tapioca, shake, sopa detox vegana, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tapioca
100gr
Protein: 0g
| Carbs: 88g
| Fat: 0g
Egg (ovo)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
shake
240gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sopa detox vegana
400gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cha verde
240gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
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