Banana Strawberry Rice Cake
Nutritional Overview
Bu tabakta pirinç patlağı, muz, çilek, fıstık ezmesi ve bal bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banana Strawberry Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Banana Strawberry Rice Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Banana Strawberry Rice Cake is an excellent energy source for active individuals and athletes.
• Banana Strawberry Rice Cake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Strawberry Rice Cake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 100 calories (37% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: rice cake, banana, strawberry, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
peanut butter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
honey
5gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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