banana split clásico
Nutritional Overview
El banana split clásico contiene plátano, nata montada, sirope de chocolate, sirope de fresa, cereza en almíbar, barquillo y helado de vainilla. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, banana split clásico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• banana split clásico contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), banana split clásico is an excellent energy source for active individuals and athletes.
• High in fats (28g), banana split clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests banana split clásico should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 190 calories (31% of total calories).
• Protein sources: helado de vainilla provide essential amino acids for muscle health.
• Energy sources: plátano, sirope de chocolate, sirope de fresa, helado de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
nata montada
60gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
sirope de chocolate
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
sirope de fresa
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cereza en almíbar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
barquillo
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
helado de vainilla
80gr
Protein: 4g
| Carbs: 19g
| Fat: 13g
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