Banana split allégé
Nutritional Overview
Un dessert simple composé d'un yaourt nature (125g), une banane (120g) et 2 cuillères à café de Nesquik (16g). Les valeurs sont estimées, les ingrédients non visibles sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Banana split allégé provides moderate energy and can fit well into most balanced meal plans.
• Banana split allégé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Banana split allégé is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana split allégé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banana split allégé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (41% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane, Nesquik (2 càc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Nesquik (2 càc)
16gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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