Banana snack
Nutritional Overview
Six medium bananas totaling about 708 grams, providing high carbs and natural sugars, low fat, and moderate nutrition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Banana snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (162g), Banana snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banana snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 630 calories (100% of total calories).
• Protein sources: banana provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
708gr
Protein: 6g
| Carbs: 162g
| Fat: 2g
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