Banana simplă
Nutritional Overview
Aceasta este o banană simplă, estimată la 120 grame. Valorile lipsă au fost setate la 0. Banană este bogată în carbohidrați și zahăr natural, cu un conținut scăzut de grăsimi și proteine. Scorul de sănătate este ridicat datorită conținutului de vitamine și minerale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana simplă is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Banana simplă provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banana simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 88 calories (100% of total calories).
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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