Banana simplă
Nutritional Overview
Aceasta este o banană de mărime medie (aprox. 120 grame). Valorile nutriționale pentru grăsimi și proteine sunt scăzute, iar zahărul este estimat la 14g. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banana simplă provides moderate energy and can fit well into most balanced meal plans.
• Banana simplă provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banana simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 105 calories (100% of total calories).
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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