Banana simplă
Nutritional Overview
Aceasta este o banană de mărime medie (aprox. 120g). Valorile nutriționale pentru grăsimi sunt 0 deoarece banana conține foarte puține grăsimi. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Banana simplă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana simplă provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Banana simplă is an excellent energy source for active individuals and athletes.
• High in fats (45g), Banana simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Banana simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: două ouă fierte, o rosie , 100g brânză, un covrig cu semințe contributes 630 calories (58% of total calories).
• Protein sources: cereale cu lapte, două ouă fierte, o rosie , 100g brânză, un covrig cu semințe, o supa de pui cu carne provide essential amino acids for muscle health.
• Energy sources: banană, cereale cu lapte, două ouă fierte, o rosie , 100g brânză, un covrig cu semințe, o supa de pui cu carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cereale cu lapte
200gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
două ouă fierte, o rosie , 100g brânză, un covrig cu semințe
300gr
Protein: 38g
| Carbs: 40g
| Fat: 35g
o supa de pui cu carne
250gr
Protein: 15g
| Carbs: 10g
| Fat: 6g
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