Banana si Cafea
Nutritional Overview
A simple combination of one medium banana and a cup of black coffee, low in fat, moderate in carbs mostly from natural sugars, and minimal protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Banana si Cafea provides moderate energy and can fit well into most balanced meal plans.
• Banana si Cafea provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Banana si Cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (95% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Cafea (black)
240gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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