Banana Shaorma Meal
Nutritional Overview
A meal consisting of a banana, a 300g shaorma, and 100g fries, totaling 740 kcal with balanced proteins and carbs but moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Banana Shaorma Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Shaorma Meal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Banana Shaorma Meal is an excellent energy source for active individuals and athletes.
• High in fats (24g), Banana Shaorma Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Banana Shaorma Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shaorma contributes 500 calories (68% of total calories).
• Protein sources: Shaorma, Small Portion of Fries provide essential amino acids for muscle health.
• Energy sources: Banana, Shaorma, Small Portion of Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Shaorma
300gr
Protein: 25g
| Carbs: 50g
| Fat: 18g
Small Portion of Fries
100gr
Protein: 6g
| Carbs: 23g
| Fat: 6g
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