Banana Ricotta Nuts
Nutritional Overview
Small snack plate with banana, ricotta cheese, almonds, and cashews. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected, so missing values were set to 0 where not applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Banana Ricotta Nuts provides moderate energy and can fit well into most balanced meal plans.
• Banana Ricotta Nuts contains 9g of protein, providing a modest contribution to your daily protein intake.
• Banana Ricotta Nuts provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Banana Ricotta Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Ricotta Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 87 calories (35% of total calories).
• Protein sources: ricotta cheese, almonds provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
ricotta cheese
45gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
cashews
9gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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