Banana Rice Porridge
Nutritional Overview
A warm and soft banana rice porridge with a mildly sweet taste, commonly eaten as a comfort food or dessert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Banana Rice Porridge provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Banana Rice Porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana Rice Porridge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Rice Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice flour contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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