Banana Rice Cakes Tahini
Nutritional Overview
A nutritious snack combining banana, rice cakes, and tahini, providing balanced carbs, moderate protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Rice Cakes Tahini contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Rice Cakes Tahini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Banana Rice Cakes Tahini is an excellent energy source for active individuals and athletes.
• Banana Rice Cakes Tahini contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Rice Cakes Tahini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahini contributes 190 calories (48% of total calories).
• Protein sources: tahini provide essential amino acids for muscle health.
• Energy sources: banana, rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
rice cakes
21gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
tahini
48gr
Protein: 7g
| Carbs: 5g
| Fat: 12g
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