Banana Rice Cake Snack
Nutritional Overview
A balanced snack combining bananas, rice cakes, skimmed milk, and a light chocolate brioche, providing moderate protein, carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Rice Cake Snack contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Rice Cake Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Banana Rice Cake Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Rice Cake Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananas contributes 210 calories (46% of total calories).
• Protein sources: Skimmed Milk, Misura Chocolate Brioche provide essential amino acids for muscle health.
• Energy sources: Bananas, Rice Cakes, Skimmed Milk, Misura Chocolate Brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananas
240gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
Rice Cakes
21gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Skimmed Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Misura Chocolate Brioche
40gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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