Banana & Red Berry Smoothie
Nutritional Overview
A nutritious smoothie combining banana, antioxidant-rich frozen red berries, and creamy oat milk, providing moderate calories, low fat, and a good source of carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banana & Red Berry Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Banana & Red Berry Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana & Red Berry Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana & Red Berry Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 110 calories (41% of total calories).
• Energy sources: Banana, Frozen Red Berries, Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Frozen Red Berries
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Oat Milk
200gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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