Banana pudding dessert
Nutritional Overview
This is a banana pudding dessert with visible banana slices, vanilla pudding, chocolate shavings, and milk. All values are estimated; missing or hidden ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Banana pudding dessert provides moderate energy and can fit well into most balanced meal plans.
• Banana pudding dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Banana pudding dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana pudding dessert contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana pudding dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: low sugar cookies contributes 45 calories (41% of total calories).
• Protein sources: protein vanilla pudding provide essential amino acids for muscle health.
• Energy sources: Banana, low sugar cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
10gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Chocolate shavings
2gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
greek yogurth
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
protein vanilla pudding
20gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
low sugar cookies
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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