Banana Protein Smoothie Base
Nutritional Overview
This meal contains banana, whey protein powder, and peanut butter. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0 as needed. The smoothie base is high in protein and moderate in healthy fats and carbs, with a good health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Protein Smoothie Base contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Protein Smoothie Base provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Banana Protein Smoothie Base is an excellent energy source for active individuals and athletes.
• Banana Protein Smoothie Base contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Protein Smoothie Base is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein powder contributes 240 calories (54% of total calories).
• Protein sources: whey protein powder provide essential amino acids for muscle health.
• Energy sources: banana, whey protein powder, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
whey protein powder
60gr
Protein: 36g
| Carbs: 8g
| Fat: 2g
peanut butter
20gr
Protein: 1g
| Carbs: 9g
| Fat: 11g
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