Banana Protein Smoothie
Nutritional Overview
A nutritious smoothie with high protein from whey and milk combined with natural carbs and sugars from banana, ideal for energy and muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Protein Smoothie contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Protein Smoothie provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Banana Protein Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Protein Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Protein Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 112 calories (36% of total calories).
• Protein sources: Whey Protein Powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Banana
120gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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