Banana Protein Shake
Nutritional Overview
This is a low-carb, high-protein banana shake made with whey protein isolate, a splash of almond milk, and a small portion of banana. Optimized for high protein intake with minimal fats and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Protein Shake contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Protein Shake provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana (small portion) contributes 213 calories (52% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
• Energy sources: Banana (small portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein isolate
26gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
Banana (small portion)
240gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
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