Banana Protein Shake
Nutritional Overview
This banana protein shake is packed with 50 grams of protein and only 2 grams of fat, using whey protein isolate and one and a half bananas for a perfect balance of energy and flavor with moderate carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Protein Shake contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Protein Shake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 238 calories (63% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
• Energy sources: Whey protein isolate, Banana (one and a half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein isolate
32gr
Protein: 48g
| Carbs: 6g
| Fat: 2g
Banana (one and a half)
180gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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