Banana Protein Shake
Nutritional Overview
A banana protein shake with whey concentrate, milk, banana, and banana-flavored porridge providing high protein and carbs, moderate fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Banana Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Protein Shake provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Banana Protein Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: WPC Protein Powder contributes 200 calories (40% of total calories).
• Protein sources: WPC Protein Powder, Milk 3.2%, Banana-flavored Porridge provide essential amino acids for muscle health.
• Energy sources: Milk 3.2%, Banana, Banana-flavored Porridge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
WPC Protein Powder
50gr
Protein: 40g
| Carbs: 3g
| Fat: 2g
Milk 3.2%
300gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banana-flavored Porridge
20gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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