Banana Protein Shake
Nutritional Overview
This is a banana protein shake made with banana, whey protein powder, and milk. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not included and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Protein Shake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Protein Shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Banana Protein Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 130 calories (38% of total calories).
• Protein sources: Whey Protein Powder, Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Whey Protein Powder
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
Milk
200gr
Protein: 7g
| Carbs: 18g
| Fat: 4g
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