Banana Protein Shake
Nutritional Overview
A nutritious protein shake made with milk, protein powder, 10 almonds, guanabana, celery, and peach, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Protein Shake contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Protein Shake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Banana Protein Shake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (37% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
10 Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guanabana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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