Banana Protein Rice Cakes
Nutritional Overview
A high-protein snack bowl with rice cakes, banana, milk, honey, and protein powder; moderate fiber but relatively high added sugar from honey.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Banana Protein Rice Cakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Protein Rice Cakes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Banana Protein Rice Cakes is an excellent energy source for active individuals and athletes.
• Banana Protein Rice Cakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Protein Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 170 calories (28% of total calories).
• Protein sources: Rice cakes, Milk, Protein powder provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Honey, Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
50gr
Protein: 4g
| Carbs: 37g
| Fat: 1g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Protein powder
30gr
Protein: 33g
| Carbs: 2g
| Fat: 2g
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