Banana protein milk smoothie
Nutritional Overview
A smoothie made with banana, milk, and banana-flavored protein powder. All ingredient calories are provided. Nutrition values are based on the visible data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana protein milk smoothie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana protein milk smoothie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Banana protein milk smoothie is an excellent energy source for active individuals and athletes.
• Banana protein milk smoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana protein milk smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder (banana flavor) contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein powder (banana flavor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!