Banana Protein Drink
Nutritional Overview
This is a banana-flavored protein drink containing 32g protein, moderate carbs, and low fat. Some ingredient values are estimated due to missing label details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Banana Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana Protein Drink provides 32g of protein, supporting muscle growth, repair, and satiety.
• Banana Protein Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Banana Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk protein contributes 128 calories (51% of total calories).
• Protein sources: milk protein provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk protein
40gr
Protein: 32g
| Carbs: 2g
| Fat: 1g
banana flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizers and sweeteners
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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