Banana Protein Drink
Nutritional Overview
This is a high protein banana style drink with no added sugar, low fat, lactose free, and gluten free. Estimated values based on typical nutrition for this type of product. Some ingredient values are set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banana Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana Protein Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Banana Protein Drink provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Banana Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk protein contributes 80 calories (53% of total calories).
• Protein sources: milk protein provide essential amino acids for muscle health.
• Energy sources: banana puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk protein
40gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
banana puree
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizer
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
flavoring
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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