Banana Prata Mix
Nutritional Overview
A nutritious mix of banana prata with oat bran, nuts, dried fruits, and banana flour, providing moderate protein, carbs, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana Prata Mix provides moderate energy and can fit well into most balanced meal plans.
• Banana Prata Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Banana Prata Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Prata Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Prata Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana prata pequena contributes 80 calories (44% of total calories).
• Energy sources: Banana prata pequena, Farelo de aveia, Mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana prata pequena
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Farelo de aveia
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Nozes
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Uva passa
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Goji Berry
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Farinha de banana verde
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mel
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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