Banana Prata com Mussarela
Nutritional Overview
A simple dish combining the natural sweetness and carbohydrates of banana prata with the protein and fats of mozzarella. Moderate calories with a balance of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Prata com Mussarela contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Prata com Mussarela offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Banana Prata com Mussarela is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Prata com Mussarela is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Prata com Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana prata contributes 180 calories (60% of total calories).
• Protein sources: Mussarela provide essential amino acids for muscle health.
• Energy sources: Banana prata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana prata
150gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Mussarela
60gr
Protein: 14g
| Carbs: 5g
| Fat: 4g
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