Banana Prata Bowl
Nutritional Overview
A nutritious bowl combining banana prata, milk, granola, and honey, rich in carbs and moderate protein with low fat content, ideal for energy and quick sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Prata Bowl contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Prata Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Banana Prata Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana Prata Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Prata Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana prata contributes 178 calories (52% of total calories).
• Protein sources: leite provide essential amino acids for muscle health.
• Energy sources: banana prata, leite, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana prata
220gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
leite
115gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
granola
36gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
mel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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