Banana Peanut Whey Shake
Nutritional Overview
A protein-rich shake combining bananas, peanut butter, whey protein, and milk for a balanced intake of carbs, fats, and high-quality protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Banana Peanut Whey Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Peanut Whey Shake provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Banana Peanut Whey Shake is an excellent energy source for active individuals and athletes.
• Banana Peanut Whey Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Peanut Whey Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 235 calories (37% of total calories).
• Protein sources: Peanut Butter, Whey Protein, Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
240gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
Peanut Butter
12gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Whey Protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Milk
500gr
Protein: 25g
| Carbs: 18g
| Fat: 1g
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