Banana Peanut Oat Cup
Nutritional Overview
This meal contains rolled oats, dried bananas, low fat milk powder, roasted peanuts, dark chocolate, and natural flavorings. Some ingredient values are estimated or set to 0 due to lack of detailed data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Peanut Oat Cup contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Peanut Oat Cup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Banana Peanut Oat Cup is an excellent energy source for active individuals and athletes.
• Banana Peanut Oat Cup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Peanut Oat Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled Oats contributes 120 calories (34% of total calories).
• Protein sources: Rolled Oats, Low Fat Milk Powder, Salted Roasted Peanuts provide essential amino acids for muscle health.
• Energy sources: Rolled Oats, Dried Bananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled Oats
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Dried Bananas
25gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Low Fat Milk Powder
10gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Salted Roasted Peanuts
10gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Plain Dark Chocolate
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Steviol Sweetener
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nutmeg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla Powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!