Banana peanut butter toast & latte
Nutritional Overview
This meal includes a slice of whole grain bread with peanut butter and banana, plus a latte made with low fat high protein milk and no sugar. It offers a balanced source of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana peanut butter toast & latte contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana peanut butter toast & latte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Banana peanut butter toast & latte is an excellent energy source for active individuals and athletes.
• Banana peanut butter toast & latte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana peanut butter toast & latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 95 calories (28% of total calories).
• Protein sources: whole grain bread, peanut butter, low fat high protein milk provide essential amino acids for muscle health.
• Energy sources: whole grain bread, banana, low fat high protein milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
peanut butter
18gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banana
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
low fat high protein milk
150gr
Protein: 9g
| Carbs: 7g
| Fat: 1g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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