Banana Peanut Butter Smoothie
Nutritional Overview
A nutrient-dense smoothie rich in carbs and healthy fats with moderate protein, combining bananas, peanut butter, oats, and milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Banana Peanut Butter Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Peanut Butter Smoothie offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Banana Peanut Butter Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (25g), Banana Peanut Butter Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Peanut Butter Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananas contributes 270 calories (39% of total calories).
• Protein sources: Bananas, Peanut Butter, Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Bananas, Peanut Butter, Oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananas
360gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Peanut Butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Vanilla Extract
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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