Banana peanut butter oatmeal
Nutritional Overview
This meal consists of oats, banana, and peanut butter. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The meal is moderately healthy due to the presence of whole grains, fruit, and healthy fats, but contains some added sugar from the banana and peanut butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 771 calories, Banana peanut butter oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana peanut butter oatmeal offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (125g), Banana peanut butter oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Banana peanut butter oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana peanut butter oatmeal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 170 calories (22% of total calories).
• Protein sources: Oats, Peanut butter, chia seeds provide essential amino acids for muscle health.
• Energy sources: Oats, Banana, Peanut butter, chia seeds, apple, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 13g
chia seeds
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
raisins
40gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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