Banana Peach Yogurt
Nutritional Overview
Visible ingredients appear to be a banana, a peach, and a bowl of drinkable yogurt. Amounts and nutrition are estimated from the image. Missing exact brand and yogurt type values were approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Peach Yogurt contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Peach Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Banana Peach Yogurt is an excellent energy source for active individuals and athletes.
• Banana Peach Yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Peach Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drinkable yogurt contributes 143 calories (47% of total calories).
• Protein sources: drinkable yogurt provide essential amino acids for muscle health.
• Energy sources: banana, peach, drinkable yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
peach
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
drinkable yogurt
250gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
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