Banana Peach Nut Salad
Nutritional Overview
This meal contains sliced banana, peach, and almonds. All values are estimated. No added sugar or dressing is visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Banana Peach Nut Salad provides moderate energy and can fit well into most balanced meal plans.
• Banana Peach Nut Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Banana Peach Nut Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Peach Nut Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana Peach Nut Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (38% of total calories).
• Protein sources: almond provide essential amino acids for muscle health.
• Energy sources: banana, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
peach
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
almond
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!