Banana PB Pineapple Smoothie
Nutritional Overview
A sweet, creamy smoothie with banana and pineapple for natural sugars, peanut butter for healthy fats, and almond milk for protein; honey adds extra sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Banana PB Pineapple Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana PB Pineapple Smoothie provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Banana PB Pineapple Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (26g), Banana PB Pineapple Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana PB Pineapple Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 188 calories (32% of total calories).
• Protein sources: Peanut butter, Almond milk, protein powder provide essential amino acids for muscle health.
• Energy sources: Banana, Pineapple, Peanut butter, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pineapple
165gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Peanut butter
32gr
Protein: 7g
| Carbs: 7g
| Fat: 16g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Almond milk
240gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!