Banana Pancakes with Syrup
Nutritional Overview
This meal consists of three banana pancakes topped with maple syrup. Estimated values are based on visible ingredients: banana, egg, flour, butter, and syrup. Some values may be missing or estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Banana Pancakes with Syrup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Pancakes with Syrup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Banana Pancakes with Syrup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Pancakes with Syrup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Banana Pancakes with Syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (29% of total calories).
• Protein sources: Egg, Flour provide essential amino acids for muscle health.
• Energy sources: Banana, Flour, Maple Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
50gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Maple Syrup
30gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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